The following is a passage from The Discovery of Being (1983) by Rollo May, a book concerning the existential approach to psychotherapy. I include his preface of a written account of one of his patients, which concludes the excerpt:
In the hope of making clearer what it means for a person to experience his own being, we shall present an illustration from a case history. This patient, an intelligent woman of twenty-eight, was especially gifted in expressing what was occurring within her. She had come for psychotherapy because of serious anxiety spells in closed places, severe self-doubts, and eruptions of rage which were sometimes uncontrollable. An illegitimate child, she had been brought up by relatives in a small village in the southwestern part of the country. Her mother, in periods of anger, often reminded her as a child of her origin, recounted how she had tried to abort her, and times of trouble had shouted at the little girl, “If you hadn’t been born, we wouldn’t have to go through this!’ Other relatives had cried at the child, in family quarrels, “Why didn’t you kill yourself?” and “You should have been choked the day you were born!” Later, as a young woman, the patient had become well educated on her own initiative.
In the fourth month of therapy she had the following dream: “I was in a crowd of people. They had no faces; they were like shadows. It seemed like a wilderness of people. Then I saw there was someone in the crowd who had compassion for me.” The next session she reported that she had had, in the intervening day, and exceedingly important experience. It is reported her as she wrote it down from memory and notes two years later:
I remember walking that day under the elevated tracks in a slum area, feeling the thought, “I am an illegitimate child.” I recall the sweat pouring forth in my anguish in trying to accept that fact. Then I understood what it must feel like to accept, “I am a Negro in the midst of privileged whites,” or “I am blind in the midst of people who see.” Later on that night I woke up and it came to me this way, “I accept the fact that I am an illegitimate child.” But “I am not a child anymore.” So it is, “I am illegitimate.” That is not so either: “I was born illegitimate.” Then what is left? What is left is this, “I Am.” This act of contact and acceptance with “I am,” once gotten hold of, gave me (what I think was for the first time) the experience “Since I Am, I have the right to be.”
What is this experience like? It is a primary feeling—it feels like receiving the deed to my house. It is the experience of my own aliveness not caring whether it turns out to be an ion or just a wave. It is like when a very young child I once reached the core of a peach and cracked the pit, not knowing what I would find and then feeling the wonder of finding the inner seed, good to eat in its bitter sweetness. . . .It is like a sailboat in the harbor being given an anchor so that, being made out of earthly things, it can by means of its anchor get in touch again with the earth, the ground from which its wood grew; it can lift its anchor to sail but always at times it can cast its anchor to weather the storm or rest a little. . . .It is my saying to Descartes, “I Am, therefore I think, I feel, I do.”
It is like an axiom in geometry—never experiencing it would be like going through a geometry course not knowing the first axiom. It is like going into my very own Garden of Eden where I am beyond good and evil and all other human concepts. It is like the experience of the poets of the intuitive world, the mystics, except that instead of the pure feeling of an union with God it is the finding of and the union with my own being. It is like owning Cinderella’s shoe and looking all over the world for the foot it will fit and realizing all of a sudden that one’s own foot is the only one it will fit. It is a “Matter of Fact” in the etymological sense of the expression. It is like a globe before the mountains and oceans and continents have been drawn on it. It is like a child in grammar finding the subject of the verb in a sentence—in this case the subject being one’s own life span. It is ceasing to feel like a theory toward one’s self. . . .